5 Check-in Questions

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These are 5 great questions to open up to an individual or group to help break the house. Good for staff meeting to therapy group, it gives the participants the empowerment to respond at a vulnerability level they are comfortable with but still share something valuable with the group.

Questions:

  1. How am I feeling today mentally and physically?

  2. Where am I challenging myself right now?

  3. What is taking up most of my headspace?

  4. What can I let go of or forgive myself for?

  5. What am I looking forward to?

  6. What is something I can do today that is good for me?

These are 5 great questions to open up to an individual or group to help break the house. Good for staff meeting to therapy group, it gives the participants the empowerment to respond at a vulnerability level they are comfortable with but still share something valuable with the group.

Questions:

  1. How am I feeling today mentally and physically?

  2. Where am I challenging myself right now?

  3. What is taking up most of my headspace?

  4. What can I let go of or forgive myself for?

  5. What am I looking forward to?

  6. What is something I can do today that is good for me?

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